The Rich Roll Podcast

Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity

This episode explores the life and philosophy of Robin Greenfield, a minimalist extremist who challenges societal norms around consumption and ownership. Against the backdrop of his recent 1,600-mile walk down the Pacific Coast, culminating in relinquishing all possessions, Greenfield discusses his journey towards a l...

Lights On: Annaka Harris On Neuroscience, AI & Why Consciousness May Be Fundamental To Reality

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

This podcast features Rich Roll interviewing Dr. Ellen Langer, focusing on her theories about mindfulness, decision-making, and the mind-body connection. The conversation explores Langer's concept of "making the decision right" rather than focusing on making the "right decision," illustrated by her anecdote about her ...

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

This podcast features an interview with Dr. Valter Longo, a longevity researcher, focusing on the impact of fasting on health and disease. The conversation covers time-restricted eating (12-hour eating window), the Fasting Mimicking Diet (FMD), and their effects on various conditions, including diabetes and cancer. D...

Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

The Best Of 2024: Part Two

The Best Of 2024: Part One