The Rich Roll Podcast

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

In this episode of the Rich Roll Podcast, Rich interviews Bob Roth about Transcendental Meditation (TM), its benefits, and how it differs from other forms of meditation. They discuss the legacy of David Lynch and his advocacy for TM, and delve into the science behind TM, particularly its impact on stress reduction, tra...

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

From The Vault: Darin Olien On Fatal Conveniences

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

In this episode of the Rich Roll Podcast, Rich interviews comedian Mike Birbiglia, focusing on the art of storytelling and its importance in connecting with audiences. They discuss Birbiglia's creative process, his Netflix special "The Good Life," and how his personal experiences, including his relationship with his pa...

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

In this episode of the Rich Roll Podcast, Rich interviews Dr. Matthew Walker, a sleep expert, about the science of sleep, its impact on various facets of health, and practical tips for improving sleep quality. They discuss the evolutionary perspective of sleep, the different stages of sleep, and the effects of sleep de...

Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity

High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence

Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation

The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance

ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck

The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

This episode explores the human compulsion to explore, examining its evolutionary roots, neurological underpinnings, and implications for personal fulfillment. Against the backdrop of the "explore-exploit" dilemma, the conversation delves into the role of the DRD4 gene and its correlation with novelty-seeking behavior...