Huberman Lab Clips

Why Ultra-Processed Foods Cause Weight Gain

How to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew Huberman

Ozempic, Mounjaro & GPL-1 Agonists for Weight Loss | Dr. Zachary Knight & Dr. Andrew Huberman

The Key Biomarkers to Measure With a Blood Test | Dr. Casey Means & Dr. Andrew Huberman

Hunger Expert's Tips for Better Eating Habits | Dr. Zachary Knight & Dr. Andrew Huberman

Simple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew Huberman

Is Obesity Genetic? | Dr. Zachary Knight & Dr. Andrew Huberman

How to Make Better Food Choices for Health & Longevity | Dr. Casey Means & Dr. Andrew Huberman

How Sugar & Soda Impact the Brain | Dr. Elissa Epel & Dr. Andrew Huberman

The Complexities of Treating Depression | Dr. David Linden & Dr. Andrew Huberman

Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman

Assess Recovery & Internal State With the CO2 Tolerance Test

How to Build Confidence in Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman

How to Apologize to Your Kids | Dr. Becky Kennedy & Dr. Andrew Huberman

How to Set Boundaries With Kids | Dr. Becky Kennedy & Dr. Andrew Huberman

How to Respond When Your Kids Say, “I Hate You” | Dr. Becky Kennedy & Dr. Andrew Huberman

Evaluating the Role of Rewards & Punishments in Parenting | Dr. Becky Kennedy & Dr. Andrew Huberman

What Does Good Parenting Entail? | Dr. Becky Kennedy & Dr. Andrew Huberman

Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman

How Dopamine Impacts Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman

In this podcast episode, Dr. Andrew Huberman interviews Dr. Mark D'Esposito about working memory and the role of dopamine. Dr. D'Esposito explains working memory as the ability to hold and manipulate information in mind, emphasizing its importance as a foundation for cognition. He details the brain circuitry involved, ...