Huberman Lab Clips

How & Why to Do Strength Training | Pavel Tsatsouline & Dr. Andrew Huberman

How & Why to Train Grip Strength | Pavel Tsatsouline & Dr. Andrew Huberman

Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew Huberman

Train to Gain Energy & Avoid Brain Fog | Pavel Tsatsouline & Dr. Andrew Huberman

How to Identify Toxic People & Partners Early | Bill Eddy & Dr. Andrew Huberman

How to Avoid Toxic Relationships | Bill Eddy & Dr. Andrew Huberman

4 Rules for Dealing with Difficult People | Bill Eddy & Dr. Andrew Huberman

How Your Mind Can Change Your Body | Dr. Ellen Langer & Dr. Andrew Huberman

Break the Pattern of "I Should Be Doing More" | Dr. Ellen Langer & Dr. Andrew Huberman

How Your Thoughts Influence Your Health | Dr. Ellen Langer & Dr. Andrew Huberman

Simple Practice to Improve Flexibility & Range of Motion | Dr. Kelly Starrett & Dr. Andrew Huberman

How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman

How to Balance Intensity & Recovery in Training | Dr. Kelly Starrett & Dr. Andrew Huberman

How to Improve Your Posture | Dr. Kelly Starrett & Dr. Andrew Huberman

How to Pay Attention & Learn Quickly | Dr. Andrew Huberman

How to Quit Video Game, Pornography & Social Media Addiction | Dr. Andrew Huberman

This podcast episode focuses on debunking the misconception of "dopamine hits" and explaining the actual mechanism of dopamine in the brain. Dr. Huberman explains that dopamine functions through a baseline level, which is affected by peaks in dopamine caused by pleasurable activities. These peaks subsequently lower t...

The Art of Training What Matters Most (MIQ Process) | Josh Waitzkin & Dr. Andrew Huberman

How to Enhance Focus During Peak Performance | Josh Waitzkin & Dr. Andrew Huberman

Day Architecture: How to Build the Optimal Daily Routine | Josh Waitzkin & Dr. Andrew Huberman

How to Use Failure For Change & Growth | Josh Waitzkin & Dr. Andrew Huberman