Lifespan with Dr. David Sinclair is a health and science show on how to live longer and stay healthier - grounded in the latest longevity research. A Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, Dr. Sinclair breaks down the latest studies into clear, applicable insights so that you can perform at your best and live your longest, healthiest life. Season 1 ranked #1 in Health & Wellness podcasts. Season 2 is now live, starting with two Rewind episodes, followed by new episodes detailing the latest breakthroughs in aging science. Become a Lifespan member at lifespan.com. New episodes every two weeks.
This podcast episode explores the regulation of molecules in our food supply, specifically focusing on generally recognized as safe (GRAS) molecules that are not regulated by the FDA. It introduces the concept of NAD boosters and their potential benefits in longevity research. The conversation then delves into the sign...
This podcast episode highlights the dangers of excessive iron levels in the body, the concept of adversity mimetics for improved health and longevity, the need for exercise to counteract sedentary lifestyles, the role of hypoxia and mitochondrial hormesis in exercise, the significance of VEGF in the formation of new bl...
This podcast episode explores the importance of eating less often for longevity and overall health. It discusses the role of sirtuins and NAD boosters in extending lifespan, the significance of fasting and drugs that mimic fasting, and the benefits of fasting in improving blood pressure, BMI, and weight circumference. ...
This podcast episode explores the latest advancements in aging research and the potential for controlling and reversing the aging process. The hosts, David Sinclair and Matt LaPlante, discuss the importance of understanding aging as a treatable medical condition and the potential impact on human health and longevity. T...
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