Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
In this episode of The Dr. Hyman Show, the discussion revolves around autoimmune diseases, their causes, and functional medicine approaches to treatment. The speakers discuss the limitations of conventional medicine, which often focuses on suppressing symptoms rather than addressing root causes like toxins, infections,...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. George Papanicolaou from the Ultra Wellness Center about attention deficit hyperactivity disorder (ADHD). They discuss the increasing prevalence of ADHD and explore its root causes from a functional medicine perspective. Dr. Papanicolaou shares a case...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Jeff Bland about immunorejuvenation and the role of the immune system in chronic disease and aging. They discuss how environmental factors impact gene expression and immune function, leading to inflammation and chronic illnesses. Dr. Bland introduces ...
In this episode of The Dr. Hyman Show, Dr. Hyman and a guest speaker delve into the topic of gut health and its impact on overall well-being. They discuss a case study of a young man with digestive issues, highlighting the importance of functional medicine's approach to identifying root causes through detailed patient ...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Jeffrey Bland, the father of functional medicine, about optimizing health and longevity through understanding the body as a system. They discuss Dr. Bland's personal journey, the importance of mitochondrial and immune health, and the role of diet in r...
This podcast episode of The Dr. Hyman Show explores the connection between skin health and overall well-being, emphasizing that skin issues like acne, eczema, and rosacea often stem from internal imbalances rather than external factors. The speakers discuss how diet, particularly the consumption of refined sugars, proc...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Joel Gator Warsh, a pediatrician, about the complexities and controversies surrounding vaccines. They discuss the history of vaccines, the current state of vaccine science, and the increasing public distrust in medicine and pharmaceutical companies. D...
This episode explores the power of mindset and behavior change, highlighting practical strategies for personal transformation. It begins with a discussion on the influence of mindset on health and behavior, using the analogy of a fish in water to illustrate how our beliefs shape our reality. Against the backdrop of min...
This episode explores the complexities of the supplement industry, highlighting the need for greater transparency and quality control. Dr. Mark Hyman interviews Steve Martocci, the co-founder of SuppCo, who shares his personal health journey and the motivation behind creating a platform to navigate the confusing world ...
This episode explores the critical roles of Vitamin D and magnesium in overall health, addressing common deficiencies and their far-reaching consequences. Dr. Hyman highlights that a significant portion of the population is deficient in both nutrients, leading to various health issues, including increased risks of canc...
This episode explores the intersection of external achievements and internal healing through the experiences of Cory Richards, a world-renowned photographer and climber. Richards recounts his troubled adolescence marked by institutionalization and homelessness, highlighting how he initially used climbing and photograph...
This episode explores innovative therapies for aging and chronic diseases, focusing on plasmapheresis, stem cells, exosomes, and peptides. The discussion begins with plasmapheresis, drawing a parallel to ancient bloodletting practices while highlighting its modern application in removing detrimental substances from pla...
This episode explores the complexities of metabolic health and challenges conventional wisdom surrounding dietary approaches to wellness. Against the backdrop of a personal health journey involving inflammatory bowel disease, guest Nick Norwitz, a Harvard medical student and Oxford PhD, recounts his successful self-ex...
This episode explores the efficacy of dietary interventions, specifically low-carbohydrate and ketogenic diets, in reversing Type 2 diabetes. Against the backdrop of the historical treatment of diabetes with drugs and high-carbohydrate diets, the discussion highlights clinical trials demonstrating the success of dietar...
This episode explores the complexities of love and relationships, particularly focusing on how to cultivate healthier, more fulfilling connections. Against the backdrop of Dr. Mark Hyman's personal experiences, the conversation delves into the Buddhist concept of attachment as the root of suffering, highlighting the i...
This episode explores histamine intolerance and mast cell activation syndrome (MCAS), conditions often misdiagnosed in traditional medicine. Against the backdrop of a discussion on the prevalence of magnesium deficiency, the conversation pivots to histamine's role in the body, its production, consumption, and impact o...
This episode explores the pervasive impact of ultra-processed foods (UPF) on public health, featuring an interview with Dr. Chris van Tulleken, author of "Ultra-Processed People." Against the backdrop of rising rates of obesity and chronic illness globally, the discussion centers on the NOVA classification of UPF and ...
This episode explores the multifaceted connection between sleep deprivation and overall health, particularly focusing on its impact on weight management and various health issues. Against the backdrop of a rising sleep deprivation crisis in America, Dr. Hyman interviews Dr. Matthew Walker, highlighting the significant...
This episode explores the pervasive issue of unhealthy ingredients in processed foods, particularly focusing on artificial food dyes and other chemicals prevalent in the US but banned or heavily regulated in other countries. Against the backdrop of Vani Hari's activism, including a significant protest at Kellogg's hea...
This episode explores the rising prevalence of fatty liver disease and its often-overlooked connection to various health issues. Against the backdrop of alarming statistics—90 million Americans affected—the discussion details how high blood sugar, insulin levels, toxins, and medications stress the liver. More signific...
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