
The Dr. Hyman Show
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
Episodes
Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
How To Reverse Memory Loss With Diet And Lifestyle
Hyperbaric Oxygen Therapy: A Novel Treatment for Longevity, Brain Health, and Chronic Disease with Dr. Scott Sherr
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Endothelial Health
What Standard Cholesterol Testing Isn't Telling You
14 "Foods" To Avoid For Better Health
Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
How To Balance Women's Hormones With Lifestyle And Diet
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
Strategies To Reverse Autoimmune Disease
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
How To Eat Well On A Tight Budget
Are Your Hormones Out Of Balance? | Know Your Numbers
Making Big Bets: How To Change Your Life & The World with Rajiv Shah
Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
This podcast episode explores the importance of maintaining a healthy circadian rhythm for overall well-being. The speakers highlight the negative effects of shift work and jet lag on the body, the impact of artificial light on sleep quality, the significance of sleep deprivation on health, and the benefits of establis...
7 Strategies To Address ADHD
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