Mel Robbins

The Hormone Reset: What Every Woman Needs to Know about Menopause to Feel Amazing Again

Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Why "being lazy" leads to better habits | Mel Robbins #Shorts

7 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)

Seven powerful reminders serve as emotional tools to help individuals regain control and overcome feelings of being overwhelmed or stuck. Establishing boundaries—specifically the right to say no while remaining a kind person—is essential for self-respect and preventing burnout. Recognizing that exhaustion often stems f...

Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health

Spine surgeon and neurosurgeon Dr. Betsy Grunch provides a comprehensive guide to maintaining spinal health and preventing chronic pain. The conversation emphasizes that spinal integrity relies heavily on core muscle strength rather than just bone structure, highlighting the detrimental effects of nicotine, sedentary l...

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

9 Habits That Will Help You Feel Better, Heal Better, and Live Better This Year

You’ll Never See Your Family the Same After This Episode

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Your Grief & Heartbreak Will Get Better the Moment You Watch This

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

The moment Hoda realized it was time to leave the Today Show | Mel Robbins #Shorts

5 Rules That Will Change Your Life Immediately

How to Reinvent Your Life Starting Today

If This Episode Doesn’t Motivate You, Nothing Will | Mel Robbins and Wallo

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

This podcast explores the science of habit formation and change, emphasizing that habits, which constitute 40-45% of daily actions, can be reshaped by understanding their components: cue, routine, and reward. Charles Duhigg, author of "The Power of Habit," introduces the concept of "keystone habits," such as exercise a...

Want to Be Happier? THIS Is The Most Effective Gratitude Practice

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project