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Judy Cho · Health

Nutrition with Judy | Holistic Health

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Episodes

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345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham

07 Aug 2025
1h 2m
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344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches

31 Jul 2025
1h 56m
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343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren

24 Jul 2025
2h 4m
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342. Removing Microplastics and Toxins from the Human Body with Blood Filtration (Plasmapharesis) - Dr. Tami Lyday

17 Jul 2025
1h 16m
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341. Is Your House Making You Sick? - Joshua Rachal

10 Jul 2025
1h 37m
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340. How Autism Label Was Misdiagnosed - Cristina Greenfield

03 Jul 2025
1h 19m
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339. A Better Way to Treat Cancer. Alternative Cancer Treatments - Dr. Michael Karlfeldt

26 Jun 2025
1h 16m
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338. Question your Doctor. Meat is Not the Enemy – Josh Feldman

19 Jun 2025
50m
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337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux

12 Jun 2025
1h 22m
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336. Liver is Not a Superfood. The Truth about Organ Meats.

05 Jun 2025
37m
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335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera

29 May 2025
1h 0m
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334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why

22 May 2025
33m
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333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore

15 May 2025
54m
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332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride

08 May 2025
1h 31m
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331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt

01 May 2025
58m
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330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr

24 Apr 2025
1h 7m
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329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman

17 Apr 2025
1h 53m
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This episode explores the complexities of the human gut microbiome and its impact on overall health. Against the backdrop of growing awareness of the microbiome's importance, Dr. Stollman, a gastroenterologist specializing in fecal microbiota transplantation (FMT), discusses the limitations of current understanding. ...

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328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters

10 Apr 2025
37m
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327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker

03 Apr 2025
1h 1m
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This episode explores the long-term effects and evolving landscape of the carnivore diet, featuring a conversation between Judy Cho, a board-certified holistic nutritionist, and Dr. Shawn Baker, a physician and carnivore advocate. Against the backdrop of Dr. Baker's ninth year on the carnivore diet and his busy schedu...

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326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough

27 Mar 2025
1h 9m
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