Nutrition Made Simple! · Health

Nutrition Made Simple!

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

Episodes

Scientist Ranks Every Popular Diet

28 Oct 2026

25m

Foods That Trigger GLP-1? Here’s What Studies Actually Show

22 Oct 2026AI processed

Weight loss drugs like Ozempic function by mimicking the GLP-1 hormone to increase satiety, yet natural foods can achieve similar results by targeting multiple biological pathways. Food texture plays a critical role; consuming whole, chewy foods like apple slices or boiled potatoes significantly increases fullness comp...

Your Calves Are a Lifeline. Use Them

15 Oct 2026

11m

Doctor Ranks Popular Supplements (Most Don´t Work!)

09 Oct 2026

52m

AI processed

Popular health supplements frequently lack rigorous clinical evidence, with many marketed products failing to deliver on their ambitious health promises. While compounds like creatine and protein powder demonstrate clear efficacy for muscle hypertrophy and strength, anti-aging supplements such as rapamycin, resveratrol...

Visceral and liver fat, while dangerous contributors to metabolic disease, can be effectively reduced through specific dietary interventions without requiring calorie restriction or excessive exercise. Scientific evidence, notably the DIRECT PLUS trial, demonstrates that incorporating a cocktail of green tea and duckwe...