Nutrition Made Simple! · Health

Nutrition Made Simple!

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

Episodes

New Study Changes Understanding of How Heart Disease Starts

17 Sep 2026

Best Drinks To Help You Lose Visceral Fat

04 Sep 2026AI processed

Visceral and liver fat, while dangerous contributors to metabolic disease, can be effectively reduced through specific dietary interventions without requiring calorie restriction or excessive exercise. Scientific evidence, notably the DIRECT PLUS trial, demonstrates that incorporating a cocktail of green tea and duckwe...

15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead)

20 Apr 2026

19m

Real Madrid Players´ High Glucose Shocked Scientists

14 Apr 2026

#1 Meal to Reverse Belly Visceral Fat FAST

06 Apr 2026

12m

Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims

30 Mar 2026

22m

The REAL cause of Heart Disease (and How to Reverse It)

23 Mar 2026

11m

"Stop Eating this Breakfast!" | Dr. Mark Hyman Fact-Checked

16 Mar 2026AI processed

The podcast analyzes a video by Dr. Mark Hyman that compares the effects of oatmeal, steel-cut oats, and omelets on satiety and blood sugar levels. The speaker reviews the study that Hyman references, revealing that the oatmeal breakfasts included added refined sugars and lactase-treated milk, while the "omelet" breakf...