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杰克蜀黍 · Lifestyle

杰克蜀黍的唠叨

好友共读、分享跑步的书籍和乐趣。

Episodes

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018 像”大佬”一样跑步@读书会

08 Feb 2026
1h 4m
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038 “科学训练“的套路@纯闲聊

08 Feb 2026
16m
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055 “因为它，我举办了一场比赛”@强风吹拂

08 Feb 2026
1h 16m
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070 马拉松中的高强度间歇训练@跑步科普

08 Feb 2026
27m
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099 向上的小G @ 跑者故事

08 Feb 2026
1h 1m
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116 从耐力精英到播客顶流：这股“二区风”是怎么吹来的

08 Feb 2026
28m
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115 看箱根驿传的Tips @箱根驿传

17 Jan 2026
1h 38m
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114 第102届箱根驿传战国时代开启【上】@纯闲聊

09 Jan 2026
58m
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113 102届箱根驿传日本媒体预测@纯闲聊

31 Dec 2025
24m
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112 最激烈的箱根驿传@纯闲聊

21 Dec 2025
2h 0m
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111 跑者之路：不是一直赢，而是一直跑下去@跑者故事

14 Dec 2025
46m
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110 2025上海马拉松的2号门 @我在现场

04 Dec 2025
59m
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109 27%的跑者都逃不过:岔气 @跑步科普

25 Nov 2025
20m
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108 别再怪盐丸了:真正让你抽筋的原因@跑步科普

09 Nov 2025
44m
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107 马拉松比赛会变的更专业化吗？？@纯闲聊

03 Nov 2025
52m
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107 房间里的大象现身了:马拉松新规@纯闲聊

02 Nov 2025
52m
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106 猫哥巨人之旅线下分享会@我在现场

16 Oct 2025
2h 2m
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105 如何跑出完美的比赛@读书会

02 Oct 2025
41m
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104 Clayton Young 2025的夏训@跑步教练

25 Sep 2025
32m
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103 《我们的箱根驿传》@读书会

18 Sep 2025
1h 39m
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