In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)
Restless sleep is the worst! (13:18)
Recognize the warning signs when something may be off with your child. (15:53)
Rock thief. (19:17)
When you realize money isn’t an issue. (21:09)
“They” want us to be fat, sick, and unhealthy. (27:21)
Mark Wahlberg’s bold move. (33:38)
What famous actor would play the guys in a movie? (34:38)
When ‘going woke’ went bad. (36:01)
The ULTIMATE trainer app, NASM One. (38:03)
Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)
Proud to be an American. (45:49)
Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)
Shout out to Jim Arrington. (59:12)
#ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)
#ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)
#ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)

Related Links/Products Mentioned

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)