In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)
Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)
How is it possible to make something so small? (16:25)
Is AI evolving as fast as we think? (19:07)
100% human made. (21:53)
Things aren’t always what they seem. (30:25)
Dennis Rodman is the ultimate trendsetter. (35:25)
The story behind beta and why it failed. (41:23)
Chimps are killing gorillas unprovoked for the first time. (46:58)
Daycare fights? (51:30)
Shout out to Kendrick BBQ and Traeger Grills. (55:51)
#ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)
#ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
#ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)
#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)

Related Links/Products Mentioned

CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 3rd)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Researchers shrink camera to the size of a salt grain
Which face is real?
'Streaming farms' are Spotify's newest credibility problem
Bad as I Wanna Be – Book by Dennis Rodman
The Real Reason Betamax Failed Spectacularly
Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time
Video shows "fight club" at St. Louis daycare
Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
MP Holistic Health
Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
DENNIS RODMAN (@dennisrodman) Instagram
Benjamin Kendrick (@kendrick_bbq) Instagram
Traeger Grills (@traegergrills) Instagram
DON SALADINO (@donsaladino) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)