Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metabolic health.

In this solo episode of Live Like a Girl, Dr. Mindy Pelz shares six practical habits that can help support insulin sensitivity, particularly for women navigating midlife and hormonal changes.

She explains why the quality of your carbohydrates matters, how a 10-minute walk after meals can influence your blood sugar response, and why building muscle is one of the most valuable things you can do for your metabolism as you age.

You'll also learn how fiber and fermented foods support gut health, why sugary beverages deserve a closer look, and how your sleep routine can affect the way your body responds to insulin.

In this episode, you'll learn:

What insulin resistance is and how it develops
Why carbohydrate quality matters for blood sugar regulation
How pairing carbohydrates with protein or fat can support a steadier glucose response
The benefits of walking for 10 minutes after meals
Why resistance training and muscle mass matter for women over 40
How fiber, legumes, and fermented foods support gut health
The impact of sugary beverages on blood sugar
Why sleep consistency matters for insulin sensitivity
Three practical habits you can start today

Resources Mentioned

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep378

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Insulin Resistance? 6 Daily Habits That Can Make a Difference

Live Like a Girl with Dr. Mindy Pelz

Insulin Resistance? 6 Daily Habits That Can Make a Difference