Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.

We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food noise, and the simple grocery-store habits Vani uses with her own family. Vani also shares how to make the transition toward more real food without making food boring or giving up birthdays, holidays, French fries, pizza, and the traditions you love.

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IN THIS EPISODE:

How to identify ultra-processed foods
What Vani looks for on ingredient labels
Ingredients she personally avoids
Food noise and highly palatable foods
Helping kids develop a wider palate
Easy real-food swaps
Navigating holidays and celebrations

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RESOURCES MENTIONED

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MORE ON VANI HARI

Vani Hari, widely known as the Food Babe, is a food activist, author, entrepreneur, and founder of FoodBabe.com. For more than two decades, she has investigated ingredients used in the American food supply and advocated for changes in the way major food companies formulate their products.

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep377

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

Live Like a Girl with Dr. Mindy Pelz

The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)