The Pelvis is Everything with Judith Hanson Lasater

This interview podcast features Arundhati Baitmangalkar interviewing Judith Hanson Lasater, a renowned yoga teacher, about her new book, "The Yoga Myths." The conversation begins with a discussion of the recent wildfires in San Francisco and then transitions to Lasater's inspiration for writing the book, stemming from decades of yoga practice and teaching, and her observations of common misconceptions. Lasater challenges several yoga myths, particularly those related to pelvic alignment and breathing techniques, offering anatomical explanations and practical advice for safe and effective practice. The interview concludes with a discussion of restorative yoga, emphasizing the distinction between rest and relaxation and highlighting the significant health benefits of restorative practices, such as reduced triglyceride and blood sugar levels. Listeners gain insights into correcting common postural misalignments and the importance of incorporating restorative yoga for physical and mental well-being.