Non-violent Communication for Yoga Teachers with Judith Hanson Lasater

This interview podcast features Arundhati Baitmangalkar interviewing Judith Hanson Lasater about non-violent communication (NVC), its relevance to yoga teaching, and its connection to the Yamas and Niyamas. The conversation explores the distinction between empathy and sympathy, providing practical examples of how to apply NVC in everyday life and teaching situations. Lasater emphasizes that NVC prioritizes self-awareness and inner connection before outward communication, advocating for understanding independent of agreement. The discussion also touches upon cancel culture in the yoga world and the importance of accountability while maintaining compassion. Lasater's upcoming book, "Teaching Yoga with Intention," is also mentioned, focusing on skillful hands-on assists and verbal communication within the context of NVC.