Did you know you don’t need to do arm balances on your arms alone? In fact, arm balances aren’t necessarily reserved only for advanced asana practice.

On the podcast today, I chat with Allison Ray Jeraci about making arm balances fun with a unique & fresh approach. We chat about how to get into arm balances without ever balancing on your arms.

Fun ways in which you can keep your teaching & asana practice fresh, fun & insightful. The unique use of props & more.

Allison gives us examples & how-tos. As well as getting innovative with sequencing & learning how to find the “support structures” in a balance. There’s a lot more in the conversation whether you’re a new yoga teacher looking for fresh sequencing perspectives or a seasoned teacher looking to mix things up in asana class. You’ll enjoy this chat.

Allison Ray Jeraci is an international yoga teacher who specializes in prop variations, joint mobility for pose-groundwork for educational, exploratory, and accessible classes. She is a featured writer for Yoga International, YogaUOnline, and YogaRenew. She is also a featured teacher for Yoga Anytime and has co-created and led multiple yoga trainings for various studios and online platforms.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Secret to Fun Arm Balancing with Allison Ray Jercai

Let's Talk Yoga

The Secret to Fun Arm Balancing with Allison Ray Jercai