Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin.

Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community.

Episode highlights.

What are the Gunas?
The three primary qualities of the Gunas
What are the differentiating aspects of the Doshas and the Gunas?
Is it possible to have a different Guna in your body and in your mind?
How food and the environment affect our Guna's balance
Is the Sattvic state of mind the more desirable Guna?
Do we need both Rajas and Tamas to be more Sattvic?
How do we start recognizing our Gunas
Our emotions and their effect on our Gunas
How do we tap into our emotions to our advantage?
The specific practices for each of the Gunas
The Pranayama practice in connection with the Gunas

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Understanding the Impact of the Gunas in Ayurveda with Myra Lewin

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Understanding the Impact of the Gunas in Ayurveda with Myra Lewin