Exploring the 4 main margas (paths) of yoga & questioning if they make "living your yoga" off your mat simpler with Uma Subramaniam. (M. Sc Yoga science)

The paths of yoga are ancient & rich. But we often get lost in the modern yoga landscape of styles, trends, and schools of yoga. The margas go back in time to much more ancient & rich wisdom often forgotten in modern yoga.

Uma explains why we have these different paths. Why do they matter to a yoga seeker? How you can find your path & how to learn to walk these paths of yoga in modern yoga.

We explore the all-important question of what it means to "live your yoga" off your mat. What does a seeker need to do to take the yoga off the mat? And how to get started.

You'll find many gems in today's conversation if you're looking to learn how to take your yoga off the mat into your life.

Uma Subramaniam is an Indian yoga teacher who holds a master's in yogic sciences, is a teachers teacher & has been teaching yoga all over for many years. Her full bio is on our website.

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Paths of Yoga and How to Live your Yoga with Uma Subramaniam

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Paths of Yoga and How to Live your Yoga with Uma Subramaniam