In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is responding to the exercise.

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Back Lying Diaphragm Stretch Video

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#2 - The #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility

The KRUSE ELITE Podcast

#2 - The #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility