Did you know that applied neurology isn't actually the goal? In this episode, I speak with my podcast producer, Tony, about the importance of a balanced strength and movement practice as the foundation for a healthy, fit, and pain-free life. I discuss my own training practice, the pros and cons of following a strict regimen vs following your intuition, why interoception is one of the most important things I teach, why I prioritize balance and coordination over strength, free weights vs machines, gait cycle, rate of perceived exertion and more. I outline the programming we follow in our Strength Dojo and how we integrate applied neurology throughout while still building strength, mobility, and resilience. I also caution the applied neurology enthusiasts against seeing everything in terms of targeted interventions when focusing on the fundamentals may be the solution they are seeking. This episode will empower you to better understand how your body responds to training, and to think about training in a more comprehensive way than just getting faster or stronger.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Links:

Learn how Karen solved her plantar fasciitis with strength training and mobility drills

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Whenever you're ready here's how we can help you:

Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
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#39 - Programming Strength, Movement, and Neurology

The KRUSE ELITE Podcast

#39 - Programming Strength, Movement, and Neurology