What if you could decrease your pain by covering one eye? In this episode, I speak with my podcast producer, Tony, about inhibition tools and how removing stimulus can actually be the key to success when it comes to decreasing pain and improving movement. I talk about overactivity in different systems of the brain, and why sometimes staying in that elevated state of activity can lead to pain, anxiety, lack of focus, training imbalances, and more. By inhibiting some parts of the nervous system, we can focus our training away from areas that are increasing threat, or are simply doing too much of the work so that we can target a weaker system that isn't properly doing it's job. I relay the stories of several clients that benefited from inhibition tools, and give concrete examples of tools that you can easily purchase or make at home. This is a powerful concept that can be useful for those who keep trying to "train" their problems without success, or have "tried everything" and nothing works.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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#43 - Inhibition Tools - How To Turn Down Your Pain

The KRUSE ELITE Podcast

#43 - Inhibition Tools - How To Turn Down Your Pain