Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to.

In this episode, Myra explores why our speech patterns create these feelings, and what it takes to communicate with more clarity and less friction.

You'll learn:

The connection between talking and energy
Speech habits which create challenging communication
One overused word, and what changes when you let it go
How to embody sattvic speech, so your communication is effective and you connect better with others

→ Resources talked in the episode:

🌿 Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka

🌿 How the Mahagunas Determine your Mental Health

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program

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Sattvic Speech for Effective and Clear Communication

Everyday Ayurveda and Yoga at Hale Pule

Sattvic Speech for Effective and Clear Communication