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Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air — comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it.

Free at-home omega-6 to omega-3 inflammation test (just pay shipping): https://stephencabral.com/inflammation or https://store.stephencabral.com/heart-disease

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0:00 - Intro

3:03 - 7 blood markers that predict heart disease better than cholesterol

4:38 - Marker 1: ApoB — the most important predictor of arterial plaque that all cardiologists now look at

8:12 - Marker 2: High sensitivity CRP — how chronic inflammation embeds cholesterol into arterial tissue

10:05 - Marker 3: Homocysteine — methylation issues, optimal range and the B vitamin fix

12:30 - Marker 4: Total cholesterol to HDL ratio — why a 3 to 1 ratio is the target

14:57 - Marker 5: Triglycerides to HDL ratio — the metabolic disease predictor most doctors ignore

20:13 - Marker 6: Hemoglobin A1C — why athletes with spiking glucose still have perfect A1C

25:03 - Marker 7: Omega-6 to omega-3 ratio — 90% cardiovascular death risk reduction above 9% saturation

30:49 - The guys' live omega inflammation test results — two years of data revealed

35:08 - Adam's result — dropped from 7.3 to 6.0 without supplementing

36:23 - Sal's result — improved from 7.8 to 4.9 with sardines and omegas

37:55 - Doug's result — already at 3.7 and winning the whole room

43:18 - How to choose a quality fish oil — cold processed, third party tested, no mercury

46:28 - When to take vitamin D vs omega-3 and why timing matters

48:01 - Cyclosporiasis parasite outbreak and natural parasite treatment protocols

52:12 - Dr. Cabral's free at-home inflammation test — how to get it

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

Mind Pump: Raw Fitness Truth

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol