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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

(00:00) - Intro

(02:48) - Reversing Age: The World's First Age-Reversal Technology

(08:10) - Why Every Organ Ages Differently & What Biological Age Really Means

(16:36) - The Mouse Experiments That Proved Age Reversal Is Possible

(23:58) - The Breakthrough Discovery That Reversed Aging & Cured Glaucoma

(32:30) - Why Your DNA Breaks 20,000 Times a Day

(48:33) - His Fasting Protocol

(1:04:13) - What Is NAD?

(1:08:05) - Why Children Don't Get Alzheimer's or Cancer: The Epigenome Advantage

(1:24:50) - Can Aging Damage Be Reversed? Spine Repair & Immune Aging

(1:29:04) - What Determines Aging & Why He Went Vegan

(1:31:45) - What's Better: Running or Strength Training?

(1:40:33) - GLP-1 Drugs, AI Drug Discovery & the Future of Disease-Free Aging

(1:51:10) - Ayurveda Meets Science: What Ancient Medicine Got Right

(1:53:11) - Good Stress vs. Bad Stress: When Hormesis Goes Too Far

(2:00:10) - 5 Habits Linked to 14 Extra Years of Healthy Life

(2:05:30) - Daily Habits That Actually Work: Steps, Standing & Diet

(2:12:07) - Supplements: What He Takes & What Young People Should Avoid

(2:20:51) - What's One Thing People Should Change in Their Lives to Make It Better?

(2:22:00) - What's the Cost of Becoming David Sinclair?

(2:24:00) - BTS

(2:24:45) - Outro

In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.

Follow Dr. David Sinclair Here:

Instagram: https://www.instagram.com/davidsinclairphd/

X: https://x.com/davidasinclair?lang=en

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Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

TOP Harvard Scientist: These 5 Habits Are Aging You Faster | David Sinclair | FO562 Raj Shamani

Figuring Out with Raj Shamani

TOP Harvard Scientist: These 5 Habits Are Aging You Faster | David Sinclair | FO562 Raj Shamani