Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, manageable jobs and starts looking like one overwhelming message — everything, now.

In this episode, Jake and Damian hear from:

Steve Peters on the "chimp" that hijacks you in traffic, and why recognising it isn't you is the first step to managing it.
Ash Dykes on preparing for the worst before it happens, so it arrives as something expected rather than something that ambushes you.
Shane Parrish on why you don't need the confidence to reach the destination — just the confidence to take the next step.
Ali Abdaal on the five-minute rule, and the three-quid hourglass that got him moving on the days motivation didn't show up.
James Clear on the two-minute rule, and the heaviest weight in the gym: the front door.
Jameela Jamil on the power of small, unglamorous no's.
Alistair Brownlee on breaking an impossible-feeling task down into the next five-minute reason to keep going.

By the end, Jake and Damian give you a ten-minute reset for the next time life all feels like too much because the goal was never to shame yourself into trying harder. It's to rebalance the equation.

Thanks to our partners:

AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs

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Why You Attack Monday And Crumble By Friday

The High Performance Podcast

Why You Attack Monday And Crumble By Friday