Di often slides into my Insta DMs in response to gym content, then sent me a photo of her epic guns and I genuinely couldn't believe she was almost 64. So obviously I had to get her on the podcast for a good yarn...

Di is not just incredibly strong with a phenomenal physique, she's also got a really interesting story. She was the 'fat kid' at school, got into powerlifting, walked away from training for a long while, then came back at 50 and has basically spent the last 14 years rebuilding herself through the gym.

She's had total knee replacements, multiple surgeries, a broken patellar tendon and plenty of reasons she could have decided she was 'too old' or 'too injured' to train. Instead, she kept finding ways to work around what her body could do.

We got into ageing, strength, training to failure, knowing when to push and when to stop, food, emotional eating, tracking calories, why all-or-nothing thinking keeps people stuck, and why women really need to stop worrying about everyone else in the gym.

And then we got into her lifting numbers, which are frankly ridiculous.
122kg deadlifts for reps. Eight pull-ups. Heavy sled work. Nearly 64 years old.

She's also a weight loss and nutrition consultant, so of course got into the psychology behind why people eat when they're not actually hungry, and why sometimes food isn't really about food at all.

Honestly, Di is exactly the kind of woman I want more women to hear from. And my biggest challenge to her at the end of the episode was this... Di, you need to get better at bragging about yourself, sista!

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Almost 64, and Guns Better Than Your Hubby | Di Larson - 1043

Roll With The Punches

Almost 64, and Guns Better Than Your Hubby | Di Larson - 1043