YouTube11 May 2026
1h 0m

EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff

Podcast cover

軒言文創 SoundShine

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

EP477|你以為在鞭策自己,其實是在消耗自己——《自我慈悲》作者 Dr. Kristin Neff