If sex is painful, you have options

Painful sex, medically known as dyspareunia, is a common but often stigmatized condition that affects a significant portion of the population. Rather than being a normal experience, persistent pain during or after intercourse serves as a critical signal that requires medical attention. Causes range from hormonal imbalances and infections to involuntary muscle tension and psychological factors like anxiety or past trauma. Addressing this issue involves open communication with partners—ideally outside of intimate moments—and seeking professional guidance from primary care providers or pelvic floor physical therapists like Janelle Frederick. Treatment often includes targeted physical therapy, such as diaphragmatic breathing, child’s pose, and happy baby exercises, alongside potential medical interventions. By normalizing these discussions and prioritizing pelvic health, individuals can move beyond shame and discomfort to achieve a healthier, more pleasurable sex life.