What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers.

Episode Highlights:

Meaning and purpose of bandhas
Bandhas in asana, pranayama, and meditation
Understanding Mula Bandha
Male and female differences in Mula Bandha
Contraindications for Mula Bandha
Understanding Uddiyana Bandha
Avoiding excessive muscular effort
Preparing the body for bandhas
Teaching bandhas without labels
Signs of effective bandha practice
Understanding Jalandhara Bandha
Jalandhara Bandha in pranayama
Understanding Maha Bandha
Yoga practice without bandhas
Presenting energetic practices responsibly
Teaching advice for yoga teachers
Sandra's courses and resources

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson

Let's Talk Yoga

Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson