We’ve all been told to “set better boundaries” like it’s some magical fix for burnout or bad bosses. But here’s the truth: most people think they’re setting boundaries when they’re really just stating wishes or venting frustrations. Saying “I don’t like being interrupted” isn’t a boundary; it’s a feeling. A real boundary has a clear action and consequence: “If I keep getting interrupted, I’ll leave the meeting and follow up in writing.”

In today’s episode, I’m breaking down what a boundary actually is, why yours aren’t working, and exactly what to say so people take you seriously. If you’ve ever felt invisible, overextended, or quietly resentful at work, this one’s for you.

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Full blog and show notes: https://abbymedcalf.com/workplace-boundaries-that-stick

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3. Why No One Respects Your Work Boundaries (and How to Change That)

Workplace Therapy with Dr. Abby Medcalf

3. Why No One Respects Your Work Boundaries (and How to Change That)