If you’re dragging yourself out of bed every morning, fantasizing about quitting your job on the spot, or feeling like you’re failing at work and at life, this episode is for you. Burnout isn’t just about being tired. It’s about the creeping sense that no matter what you do, it’s never enough.

Today, we’re breaking down exactly why you’re so burnt out (not just the symptoms, but the hidden causes that keep fueling the fire). You’ll learn how to spot the early warning signs before they explode into full-blown exhaustion, the neuroscience behind burnout and motivation, and the one mindset shift that can help you stop spinning your wheels and start feeling human again.

As always, I’ll walk you through a clear, research-backed action plan so you don’t just survive until January, you recalibrate, recharge, and reclaim your energy before the new year even starts.

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Full blog and show notes: https://abbymedcalf.com/why-youre-burnt-out-at-work

Take the quiz: What Type of Burnout Are You? https://abbymedcalf.comburnout-quiz

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

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✨ Early drops + ad-free podcast episodes

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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4. Why You’re Burnt Out and Ready to Quit, and How to Get Your Sanity Back Instead

Workplace Therapy with Dr. Abby Medcalf

4. Why You’re Burnt Out and Ready to Quit, and How to Get Your Sanity Back Instead