If you’ve been feeling flat, foggy, unmotivated, or just not quite yourself lately, I want you to hear this clearly. It might not be your mindset, your motivation, your relationship or even your stress. It might be that your brain is literally not getting the light it needs to function well. Today we’re talking about light therapy. I’m coming at you with the research, tips, warnings (it’s not for everyone), and specific recommendations so stay tuned.

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Full blog and show notes: https://abbymedcalf.com/light-therapy-at-work

Download: “Are You Underlit? A 2-Minute Quiz to See if Light Therapy Could Help You”: https://abbymedcalf.com/underlit-quiz

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15. Light Therapy for Mood, Energy, and Burnout at Work

Workplace Therapy with Dr. Abby Medcalf

15. Light Therapy for Mood, Energy, and Burnout at Work