You care deeply about doing good work. You have high standards. You notice details other people miss and you hold yourself to a level of quality that, honestly, has served you well. And somewhere along the way, that same quality that made you good at your job started making your job miserable.

Today I want to talk about perfectionism at work, not as a character flaw or a humblebrag, but as a specific nervous system pattern that has a real cost and a real solution. Because the version of perfectionism that's quietly sabotaging you isn't about standards, it's about fear. And those are two very different things.

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Full blog and show notes: https://abbymedcalf.com/perfectionism-at-work

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33. Perfectionism at Work: When Your High Standards Start Sabotaging You

Workplace Therapy with Dr. Abby Medcalf

33. Perfectionism at Work: When Your High Standards Start Sabotaging You