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Dylan Shannon is back and he's built different. Tim Riley and Zack Zillner chop it up with the PowerJacked creator about his move to Boston, prepping for Apex, and why your perfect program is probably the one you're already sleeping on. Plus, Dylan reveals the WWE actually slid in his DMs — and he said no.

Dylan Shannon went from a part-time strength coach with zero online presence to one of the most engaged creators in the fitness space. In this reunion, Dylan breaks down his training philosophy, why science based lifting is quietly ruining young lifters, and why he finally got serious about fixing his hormones and his relationship with food.

The listener Q&A goes deep: body dysmorphia, TRT, junk volume myths, bench press mastery, content creation strategy, and how to build a training business from the ground up.

Produced by

Q6 Media

https://q6.media

Timestamps:

00:00:00 - Introduction

00:03:46 - Why Dylan Moved to Boston

00:05:05 - Training for Apex Boston & the Fitness Scene

00:08:22 - How One Podcast Episode Changed Dylan's Life

00:11:16 - PowerJacked Program & Chalk Performance

00:15:35 - 10-Year Plans & Why Rigid Goals Kill Momentum

00:20:17 - Peaking for Apex & Mile Strategy

00:26:08 - Binge Eating, Body Dysmorphia & Getting on TRT

00:32:28 - Performance Bulking, 550 lb Squats & High School Beef

00:35:54 - How to Build a Personal Training Business from Scratch

00:39:31 - Midbod Freak Athlete vs. Mr. Olympia Trashlete

00:42:22 - The Truth About Junk Volume

00:46:06 - Top 3 DM Questions Dylan Gets Every Day

00:48:02 - Lifetime Lift Goals & Top 3 Exercises

00:50:51 - How to Build a Freakishly Big Bench Press

00:52:08 - Dylan's Foolproof Content Strategy

00:55:11 - The WWE Slides Into Dylan's DMs

01:00:16 - From Self-Doubt to Self-Belief

01:06:01 - Overrated vs. Underrated in Athletic Performance

01:08:48 - The #1 Piece of Advice for Coaches Who Want to Create Content

#DylanShannon #PowerJacked #CoachEmUpPodcast #StrengthCoach, #FitnessPodcast #AthleteTraining #BenchPress #TRT #ContentCreation

The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122

Coach Em Up Podcast

The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122