Collagen is one of the most abundant proteins in the body and plays an important role in the health of your skin, hair, nails, bones, joints, and connective tissues.

But with so many different collagen products and types available today, how do you know which one is right for you?

On today's show, I break down the most common types of collagen, what each one does, and how to choose the best option based on your individual health and longevity goals.

We'll explore the differences between Type I, Type II, and Type III, and the benefits of specialized, clinically studied ingredients.

So join me on today's Cabral Concept 3827 to discover the best forms of collagen for supporting healthy skin, hair, nails, joints, tendons, and lifelong mobility.