307: Favorite Workouts—Comparing Different Approaches

This podcast episode explores different workouts and training approaches in cycling, focusing on volume building and high-intensity training. The hosts discuss the benefits and considerations of each approach, including Zone 2 training, sweet spot workouts, and high-intensity workouts. They highlight the importance of efficient lactate clearance, stress accumulation, and workload analysis in optimizing training. The speakers also discuss the significance of base training, building LT1 for endurance racing, and incorporating group rides into training. The section concludes with conversation on coaching by perceived exertion, functional threshold power, and the psychology of sport in endurance sports training.