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10 Jul 2026
1h 7m

EP142 其實焦慮不是想太多,放鬆沒辦法靠躺著,意志力根本管不了情緒|Nana心理師蔡佳璇

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只能喝酒的圖書館

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EP142 其實焦慮不是想太多,放鬆沒辦法靠躺著,意志力根本管不了情緒|Nana心理師蔡佳璇