Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself.

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.

In this episode we talk about:

Redefining hustle
Intensity vs. volume
Using jealousy as data
Psychological distancing and self-talk
Why motivation is a myth
Lowering the barrier to entry
Planning for the messy middle
Breathwork as a cheat code

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This episode is sponsored by:

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For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

10% Happier with Dan Harris

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón