In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.

Episode Highlights:

The difference between perimenopause and menopause
Asana practice in younger years
The practice of asana during the four weeks of menstrual cycle
We have to let our asanas evolve as we age
Three things that yoga teachers would want to do:
- Poses to stretch and lengthen the lower abdomen, upper thigh region
- Poses for gentle pressure on the abdomen
- Poses to soothe the mind
The three rules of perimenopausal practice
Three main things to keep in mind when it comes to pranayama practices.
- Three cooling Pranayamas
- Balancing Pranayama
- Bhramari
Resting is priority
Fixing your body will not fix all your problems
Manomaya Kosh

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Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt

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Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt