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PMOS guide: https://www.vitalityoet.com/pmos

PCOS has officially been renamed PMOS - Polyendocrine Metabolic Ovarian Syndrome - published in The Lancet on May 12th, 2026, after 14 years of global collaboration. In this episode I share my own PMOS story - cortisol-induced, stress-driven, and masked by birth control for years.

What You'll Learn

Why PCOS was renamed PMOS and what each word in the new name actually means

Stephanie's personal cortisol-driven PMOS story — and how birth control masked it for years

What PMOS actually is, explained simply — androgens, the hormonal system, why symptoms happen

The four types of PMOS: insulin-resistant, adrenal/cortisol, inflammatory, and post-pill

The specific tests that reveal each type — including why fasting glucose misses most of them

Why the same diagnosis needs four different solutions

What the first move is for each type

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

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© 2026 Stephanie Crassweller & VitalityOET

PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308

The Metabolism and Menopause Podcast

PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308