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If you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss.

We're talking about the liver. Not just as a detox organ — but as the fat-burning, hormone-clearing, blood-sugar-buffering engine that perimenopause quietly starts to compromise.

In this episode:

👉 The 5 functions your liver performs that are critical to fat loss (and why most people know none of them)

👉 How estrogen decline directly impairs liver function — including the fatty liver-perimenopause connection

👉 The cortisol-insulin-inflammation triple threat and how it overloads your liver in this stage of life

👉 Why sluggish bile flow is quietly sabotaging your fat digestion and nutrient absorption

👉 4 evidence-based strategies to support your liver and get fat metabolism working again

When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA

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🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

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© 2026 Stephanie Crassweller & VitalityOET

Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307

The Metabolism and Menopause Podcast

Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307