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Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”

A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.

Cyclical and chronic dieters
Mind-body connection and the bell curve
Expectations and disappointments (planning is the antidote)
Undereating, thyroid and hormone function
Protein and poor fat tolerance
Mindset: community pressure, your “why”
Protect your eyes and ears. 60,000 thoughts.
Food boredom
Electrolytes, hormones, thyroid
Heart disease and cardiovascular risk
Perfect Carnivore
Real talk

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting

Nutrition with Judy | Holistic Health

388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting