Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online.

Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health.

In this episode we talk about:

The root of wellness misinformation
Vaccines and fluoride controversies
Toxins vs. ultra-processed foods
Decoding ingredients & food dyes
The truth about sugar, bread, and dairy
Fats, seed oils, and infant formula
The science behind saturated fats
The wild west of supplements
The "boring" pillars of health

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The Science of Eating Well Without Losing Your Mind | Jessica Knurick

10% Happier with Dan Harris

The Science of Eating Well Without Losing Your Mind | Jessica Knurick