We obsess over diets, fasting, and weight-loss drugs in the name of health. But we rarely ask a more important question: what kind of eating actually makes us happier?

In this episode of Office Hours, I explore what the science say about the relationship between food and well-being. Eating gives us pleasure, but meals bring deeper enjoyment when they also combine people and memories. I explore what that means in practice along with seven other practical rules for “happy eating.”

In the end, happiness at the table depends less on the food than the company. As my Spanish wife likes to say: the point of eating is not the food—it’s the love.

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