11 May 2026
1h 1m

EP478|你以為在鞭策自己,其實是在消耗自己——自我慈悲研究先驅 Dr. Kristin Neff(全英文訪談)

Podcast cover

劉軒的How to人生學

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

EP478|你以為在鞭策自己,其實是在消耗自己——自我慈悲研究先驅 Dr. Kristin Neff(全英文訪談)