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Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.

Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.

Where to start first
Next steps in treatment process
When to address deeper issues
Environment as root cause driver
Prioritizing root causes in healing
Why blood work comes later
Overwhelm from excessive testing
Looking beyond primary concerns
Working without strict carnivore
Nutrient deficiencies and metabolism
How to start carnivore

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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