There is a time and place for machines. (2:00)
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)

Related Links/Products Mentioned

2295: How to Build an Effective Machine Only Full Body Workout

Mind Pump: Raw Fitness Truth