Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17)
Adam is one of us. (23:30)
Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)
Sal's 'cool dad' moment. (42:25)
Hurt people, HURT people. (43:23)
Underestimating EAA's when in a calorie deficit. (49:50)
A 13-year-old hero! (55:01)
Getting teased by your kids. (57:38)
Butcher Box now has chorizo! (58:57)
The ingredient household. (1:00:34)
Sal's birthday gift requests. (1:01:57)
Collectibles, the new currency. (1:04:57)
#ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)
#ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)
#ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)
#ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
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The Invisible Gorilla (Inattentional Blindness)
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'Superhuman' boy, 13, swims 4 hours in frigid water then runs over a mile to rescue his mother, sister, and brother lost at sea
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
Mind Pump #2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
Mind Pump Concierge Coaching
Mind Pump # 2790: How To Get in Shape After Having a Baby
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram
Nick Hexum (@nickhexum) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Jessie Gardner Hilgenberg (@jessie_hilgenberg) Instagram

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Mind Pump: Raw Fitness Truth

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)